Top 10 Diet And Health Tips

Tips To Help You Stay Healthy

What is the Number One Thing You Can Do To Improve Your Health?

		Wednesday, 27 August 08 - 05:59 PM (GMT -06:00) By B.J. Gordey in Health

We're a generation of bottom line kinda folks.  We won't read an entire article, we just skim it, then we skip to the end to look for the conclusion.  Don't give me a list of things to do and telling me I might want to try this or do that.  Bottom line it!

So what's the bottom line?  What is the #1 thing you can do to improve your health?  IF you've decided you only have time for one thing and one thing only, one tablespoon of Carlson Cod Liver Oil (lemon flavored) would be that one thing. 

Cod Liver Oil gives you one of the most absorbable forms of vitamin D available, will help protect you from a whole host of diseases, from diabetes to Alzheimer including strokes and cancer and Carlson is the best brand on the market.

And where is your best deal on Carlson Cod Liver Oil?  At iHerb.com you'll get the most nutrition for your buck and your order is delivered to your door . . . no driving all over town using up precious gas.  Use the referral code BAR328 and you'll get $5 off your order. 

Until next time,
B.J.
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Sales of Alli Rather Lackluster

		Saturday, 14 June 08 - 10:43 AM (GMT -06:00) By B.J. Gordey in Diet

 CNN reports sales of Alli, the weight loss drug manufactured by GlaxoSmithKline, are much lower than expected even though the Journal of the American Medical Association reports 2/3’ds of Americans are overweight, and almost 1/3’d are clinically obese.

Well gee, I wonder why?  Maybe it's the side effects.  Loose stools, leakages and oily discharges are pretty distasteful problems to have.  In fact the educational pamphlets even recommend people start the program when they have a few days off work, or to bring an extra pair of pants to the office.  That's more than just an inconvenience that could possibly life altering. 

I'd say we're all still waiting for a viable weight loss solution from the drug companies.  Meanwhile, good ole fashion nutrition and weight management is the way to keep those extra pounds off.  If you're looking for a diet plan for yourself or your family, drop by Top 10 Diets.

Until next time,
B.J.
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Hide Your Lips

		Friday, 09 May 08 - 09:42 PM (GMT -06:00) By B.J. Gordey in Health

Who knew?  Who knew that beautiful, shiny lip gloss could be magnifying the suns rays on your lips. 

I love that shiny lip gloss and if feels great and provides moisture to my lips - not to mention it looks great.  But that same shiny lip gloss is acting like a magnifying glass on my lips to increase my chances of getting sun burned there.

Because the lips are a mucus membrane, chances are greater that any cancers you get there will metastasize.  It would be best to put on a lip balm with an SPF of 30 or higher before you slather on the shiny lip gloss.

Until next time,
B.J.
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Can you vibrate your way to better health?

		Thursday, 01 May 08 - 06:06 PM (GMT -06:00) By B.J. Gordey in Health

Soon having a vibrator may not have the negative connotations it use to have.  <wink><wink>  Of course the vibrator we’re talking about is the new VibroGym, which promises to give you the benefits of a full 90 minute workout in only 10 minutes – by exercising all of your muscles at once.

While experts agree it could provide the muscular exercise in only 10 minutes, you’ll still need to exercise your heart and lungs the old conventional way with cardio-vascular exercise. 

But how does vibrating your body work your muscles?  Standing on the VibroGym you’ll notice how your body automatically adjusts to the mechanical stimuli with a stretch reflex. 

The effect of VibroTraining® very much depends on the frequency and intensity of the vibrations. Lower frequencies are very effective for strength training, the muscles are forced to contract more powerfully - this increases the training effect. Higher frequencies are used for recovery, warming up and cooling down because it increases the blood circulation and therefore accelerate the process of toxins leaving the body.

The vibrations have a positive impact on your hormone balance and help to reduce stress. You feel more relaxed, fitter and more alert.

Now that’s an exercise program I could learn to love . . .

Until next time,
B.J.
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