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Can you vibrate your way to better health?

		By B.J. Gordey in Health Published: Thursday, 01 May 08 - 06:06 PM (GMT -06:00) Last Updated: Tuesday, 21 July 09 - 10:40 PM (GMT -06:00)

Soon having a vibrator may not have the negative connotations it use to have.  <wink><wink>  Of course the vibrator we’re talking about is the new VibroGym, which promises to give you the benefits of a full 90 minute workout in only 10 minutes – by exercising all of your muscles at once.

While experts agree it could provide the muscular exercise in only 10 minutes, you’ll still need to exercise your heart and lungs the old conventional way with cardio-vascular exercise. 

But how does vibrating your body work your muscles?  Standing on the VibroGym you’ll notice how your body automatically adjusts to the mechanical stimuli with a stretch reflex. 

The effect of VibroTraining® very much depends on the frequency and intensity of the vibrations. Lower frequencies are very effective for strength training, the muscles are forced to contract more powerfully - this increases the training effect. Higher frequencies are used for recovery, warming up and cooling down because it increases the blood circulation and therefore accelerate the process of toxins leaving the body.

The vibrations have a positive impact on your hormone balance and help to reduce stress. You feel more relaxed, fitter and more alert.

Now that’s an exercise program I could learn to love . . .

Until next time,
B.J.
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